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Sunday, November 10 • 5:30pm - 6:30pm
Group Fitness Class: Flow MotionFITT

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Join us for one of the hottest workouts in the pool! Flow MotionFITT, where strength, balance, cardio endurance and functional movement patterns meet on the mat to enhance your performance in the water. This 60 minute class will tone and strengthen your core like never before. We throw everything on the mats! Ripples, bumps and FUN! All levels are welcome. Comfort in deep water is REQUIRED.  You must register for this class ahead of time. Click Here to learn more about class and for our registration link.

Group exercise policies:
  • All participants must be at least 16 years of age.
  • Appropriate workout attire required. Must wear swimwear.
  • Admittance to all classes requires registration through the front desk. The front desk will not distribute tickets five minutes after a class has started.
  • There is no admittance ten minutes after a class has begun.
Sponsored by Mason Recreation

Sunday November 10, 2019 5:30pm - 6:30pm EST
Aquatic and Fitness Center, Competition Pool

Attendees (1)